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What is Swedish Drill? Swedish drill or Free Standing Gymnastics is physical exercise used in the development of both mental and physical powers by systematic exercise. This includes all forms of bodily movement and systematic exercise. Drill is simply a methodical adaptation of all the natural movement of the body. It will be found that the principles of the system are directed towards the co-education of the mind and body with a view to improvement of the health and the cultivation of control.
The exercises have been classified according to their effects on the body. The exercises are progressive and done to command.  

The Swedish Drill Teacher, M. H. Spaulding and L. L. Collect, 1910

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